Havening Techniques®

Havening Techniques® is a new pychosensory technique that has the power to treat anger, stress, anxiety, panic attacks, fears and distressing memories in a step by step process. It can help people who are struggling to cope after living through traumatic events. Havening creates a safe haven and when in that calm state it allows the body to heal.

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Hypnosis (also referred to as hypnotherapy) is an altered state of consciousness. This state of consciousness is usually achieved with the help of a hypnotherapist, your guide. When you are under hypnosis you do not sleep; instead your unconscious mind is alert and receptive to positive suggestions.

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What is EMDR?

What is EMDR? EMDR is a method of therapy that is highly effective at providing relief to people suffering from a variety of emotional problems. It is a proven technique for working with Post Traumatic Stress Disorder, self-limiting beliefs and hard to break patterns of behavior. EMDR was discovered in May 1987 by Francine Shapiro, Ph.D.

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You cannot underestimate the role of STRESS in any physical or psychological condition:

Do you find yourself repeating the same behaviors over and over again expecting different outcomes? 

Do you have limiting beliefs that block your ability to reach your full potential?  

Are you feeling stuck and don't know which direction to go in?

Do  you feel like something is missing from your life?

 Are you sober and still miserable?

Do you find yourself crying alot?

Are you feeling overwhelmed?

Do your fears run your life?

Do you feel like giving up?


 MY Mission and Life Purpose:
To empower and inspire individuals to UNLEASH THEIR FULL POTENTIAL NOW!
By releasing limiting beliefs,
you can create the life you desire and deserve.
Allow me to assist you with manifesting abundance
in all areas of your life!

And the day came when the risk to remain tight in a bud

was more painful than the risk it took to blossom ~ Anais Nin


CREDENTIALS: Licensed Clinical Social Worker, Credentialed Alcoholism and Substance Abuse Counselor, Certified Clinical Hypnotherapist.  Also certified as an EMDR (Eye Movement Desensitization and Reprocessing) Specialist, Reiki Master Teacher/Practitioner and Magnified Healing Teacher & Practitioner ~ Light Phase  
  • Specializing in the treatment of addictions/substance abuse counseling and education (DWI evaluations and treatment), 
    anxiety, bereavement, depression, 
    improving performance, PTSD, pain management, phobias, relaxation & stress management and trauma. 

Live it UP! Donna Drake interviewing Eugenia Karahalias about her passion for helping individuals Unleash their Full Potential on the Donna Drake "Live it UP!" TV show